Over 25+ years teaching yoga, personal training and energy healing, Amy works solely with women who are looking to create movements specific to their body. With a solely virtual practice all of her clients work from “the road”, their home or even their office. Amy has a unique way of giving support to her clients and the best part is when they finally start laughing again in their life. The emotional side of life can be depleting and sharing the small accomplishments are truly heart-felt. Group classes or private personal training sessions available. Enjoy a 30 minute “pick me up” energy healing session to realign instead of focusing on the negative.

Amy also has a podcast – Balance Your Mind, Body and Business

There is also a free meditation on her website to help you realign if you prefer to enjoy that on your own time.